Vegetarian to Animal Protein: A Step-By-Step Guide

This resource was created to support individuals transitioning from a vegetarian diet to incorporating animal proteins with ease and balance. The guide offers practical meal ideas for breakfast, lunch, and dinner, alongside tips for preparation and integration. With strategies like finely chopping meats, matching textures to familiar vegetarian foods, and combining plant and animal proteins, the guide makes the shift approachable, nutritious, and sustainable.